Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day).
going to the gym / swimming / cycling / horse riding / dance classes / playing golf. iWalk Strong 3 Mile Walk (Walk at Home 3 Fast u0026 Fun Miles - Mile 3 Walk at Pin on Judys Burn Body Fat 2 Mile 30 Minute Walking exercise, Latest. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Its our medicine for life Moving our body makes us FEEL BETTER, GET STRONGER, and LIVE HEALTHIER This is a 2 Mile walk with the firm band. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leslie Sansone: A Closer 2-Mile Walk Mile 1 - start with a warm up walk and build to a strong 4 mile per hour pace Explore Elizabeth Bedenbaugh's board 'Leslie Sansone', followed by 202 people on Pinterest Walk 15 is the Live version of the Walk at Home indoor aerobic walking program which has been helping people get fit using DVDs for over 25 years iWalk Strong 3 Mile.
Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.